Day 12 was a half hour run finished up with some stairs. Even got crazy and did some one legged stairs on the way up. Overall good workout.
Day 13 was a good workout in the gym, and some weight lifting for the upper-body. Hard workout overall, and slowly but surely catching up to the guys I'm training. Shout out to Brandon Banda who is leaving Thursday for his next fight in the WCL which should be televised shortly after.
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