Okay, so I've obviously fell off the wagon as far as keeping up with my blog, and to a smaller extent my workouts and diets. I had finals come up and let that be part of the excuse, but the fact is life always has something. I've actually been working out still regularly just not as often as before, and am feeling stronger overall when I'm in the gym.
So today I decided is day 1 all over again. I have a plan for this go around though. I want to have 30 days straight of working out and blogging that workout everyday. Minimum requirement for a workout to qualify is 30 minutes. That's it... just 30 minutes of some kind of workout. Yoga, Muay Thai, grappling, running, whatever. It just has to be something, every day for 30 days. I'm not going to worry about diet so much, although I will trying to maintain some healthier eating habits, the focus is going to be on the workout. The idea is that if I can maintain it for 30 days, that will go a long way to making it a habitual regular part of my life. With my baby due within the 30 day timeline, that is definitely going to throw a wrench in the works, but as I said before: Life always has something. It's up me to deal with it directly and not let it impact a measly 30 minutes in a 24 hour day.
Todays workout: 2 hours Muay Thai at the gym... probably about 30 minutes of which was just coaching. I'm getting more and more into working out with my guys as I coach them, instead of just before and after, and little bits during.
Day 1 weight: 208.6
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